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  • Home
  • What I Offer
    • Weight Management
    • Specialized nutrition advice
    • Cooking classes
  • Blog
  • Recipes

My recipes

Healthy original recipes from the dietitian
March 29, 2016
20

Mint avocado dip and polenta wedges

By Lera Krasovskaya | Recipes, Рецепты | No Comments
If you are such a big fun of avocado as myself this recipe will make you happy. So I hope at least. These polenta wedges accompanied with mint avocado dip...
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February 24, 2016
6
vegan pumpkin steaks pompoen steaks

Pumpkin steaks

By Lera Krasovskaya | Recipes | No Comments
We use Butternut squash for these pumpkin steaks. Its "neck" is ideal for steaks. Choose a squash with the longest and thickest "neck". Keep the unused part of the pumpkin and use it later to cook...
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February 18, 2016
5

Gluten-free banana bread

By Lera Krasovskaya | Recipes | No Comments
In this gluten-free banana bread recipe I use teff flour. You can substitute it with rice flour or another gluten-free flour. This banana bread is naturally sweet and makes a great snack....
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February 16, 2016
4

Fake cauliflower couscous

By Lera Krasovskaya | Recipes | No Comments
This fake cauliflower couscous recipe features cauliflower (of course))) instead of couscous. I process the cauliflower with a food processor until it looks like couscous. Then I bake it briefly in the oven. But...
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February 14, 2016
3

A very healthy breakfast: Oatmeal with carob

By Lera Krasovskaya | Recipes | No Comments
This oatmeal with carob powder is a true gift for your gut. Oatmeal has prebiotic properties. In other words, it ensures that the beneficial bacteria (probiotics) in our intestines start to...
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February 11, 2016
5

Vegan bulgur with pomegranate and papaya

By Lera Krasovskaya | Recipes | No Comments
This vegan bulgur is very cheerful due to the variety of colours. Btw it looks great on plates of any colour. This bulgur makes a great dinner. If you happen to cook too...
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February 9, 2016
6

Gluten and sugar free brownies

By Lera Krasovskaya | Recipes | No Comments
These gluten and sugar free brownies are made with teff flour. You can substitute it with another gluten free flour, rice flour would do well. These brownies are delicious when they...
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February 5, 2016
10

Oat bread recipe

By Lera Krasovskaya | Recepten, Recipes | No Comments
A bread which is not really a bread but kind of resembles it, but better, so much better! This oat bread recipe originally comes from a book I bought a...
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January 31, 2016
5

Raw chocolate cake, 100% vegan

By Lera Krasovskaya | Recipes | One Comment
This gluten-free, 100% vegan and raw chocolate cake is just tremendous. Unlike my other vegan raw chocolate cake, this one is not soft. This one is dense and intense. Macadamias...
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January 25, 2016
3

Quick and easy healthy snack

By Lera Krasovskaya | Recipes | No Comments
I love nut butter, I just can eat it with a (big) spoon straight from the jar. The combination of nut paste with sweet banana and crunchy bitter cocoa nibs is just...
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January 19, 2016
6
cashew_butter

Homemade cashew butter

By Lera Krasovskaya | Recipes | One Comment
You need only one ingredient to make your own healthy and delicious cashew butter: cashews. Oh yes, and a bit (or a bit more) of salt if you want. Once...
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January 18, 2016
5

Raw mint ice-cream sandwiches

By Lera Krasovskaya | Recipes | No Comments
These raw mint ice-cream sandwiches are  inspired by Emily von Euw, the great young lady behind the blog This Rawsome Vegan Life. They are a version of her Avocado Cream Bars...
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