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  • Home
  • What I Offer
    • Weight Management
    • Specialized nutrition advice
    • Cooking classes
  • Blog
  • Recipes

My recipes

Healthy original recipes from the dietitian
September 14, 2017
12
Chestnut bonbons recipe

Easy chestnut bonbons

By Lera Krasovskaya | Recipes | No Comments
It really does take only 5 minutes to make these supereasy vegan chestnut bonbons. Keep a jar of precooked chestnuts just in case! Yes, I use ready to consume sweet...
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September 8, 2017
6
AYURVEDIC OATMEAL recipe

Ayurvedic oatmeal for breakfast

By Lera Krasovskaya | Recipes | No Comments
This ayurvedic oatmeal recipe is dedicated to my beloved yoginis. Feel free to add spices that your constitution type dictates: ginger, nutmeg, peppers... If you skip raisins and use milk...
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August 16, 2017
7
Vegan chocolate truffles recipe

Vegan chocolate truffles

By Lera Krasovskaya | Recipes | No Comments
This is a very basic recipe of vegan chocolate truffles. A treat for those who love bitter sweets and the strong flavor of cardamom! However if you happen not to like...
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May 4, 2017
5
lotus root chips recipe

Lotus root chips

By Lera Krasovskaya | Recipes | No Comments
These lotus root chips are extremely easy to make, but their exotic appearance would complement any kind of buffet. Best served with hummus but any other dip would certainly do...
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March 24, 2017
11
Papaya salsa recipe

Papaya salsa

By Lera Krasovskaya | Recipes | No Comments
I am not the biggest fan of papaya, although this is a very beneficial product: in particular, it contains enzyme papain, which breaks down proteins. So it is not for no reason...
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November 18, 2016
6
perfect vegan mayo

Perfect vegan mayo

By Lera Krasovskaya | Recipes | One Comment
For me aquafaba, the liquid inside a can of chickpeas, is truly the discovery of 2016. Did you know you can whisk it, without adding anything else, into a perfect...
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November 14, 2016
13
Raw blueberry cheesecake recipe

Raw blueberry cheesecake

By Lera Krasovskaya | Recipes | No Comments
This raw blueberry cheesecake is a cousin of vanilla and matcha vegan cheesecake. It is super-easy to make. If possible use small wild blueberries, they contain more colour pigment and...
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November 9, 2016
6
Festive raw salad

Festive raw salad

By Lera Krasovskaya | Recipes | No Comments
This festive raw salad will cheer you up during dark autumn days. Have you tried yacon root yet? This is definitely the discovery of the month for me. Sweet and...
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October 10, 2016
13
Raw chocolate chip cookies

Raw chocolate chip cookies

By Lera Krasovskaya | Recipes | No Comments
I know quite a few chocolate chip cookies fans and one of them is my husband. This recipe I've actually developed for him. These raw chocolate chip cookies are truly tremendous....
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October 7, 2016
8
Japanese style simmered pumpkin

Japanese style simmered pumpkin

By Lera Krasovskaya | Recipes | No Comments
In this recipe pumpkin is used together with the skin. In my experience the kabocha squash variety is the best in this recipe but feel free to use any sort available....
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October 6, 2016
9
Beets from the oven

Tarragon beets from the oven

By Lera Krasovskaya | Recipes | No Comments
Beets from the oven are always a success. Even if you season them only with a bit of salt and oil. Even if you forget about them and keep them...
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April 9, 2016
18
quinoa bread recipe

Quinoa bread recipe

By Lera Krasovskaya | Recipes | 5 Comments
This quinoa bread recipe is gluten-free and 100% vegan. It is a fabulous alternative to supermarket bread which most of the times contains a huge amount of unnecessary (and sometimes harmful) ingredients....
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