• About me
  • Rates
  • Contact me
  • enEnglish
    • nlDutch
    • ruRussian
Terra & LunaTerra & LunaTerra & LunaTerra & LunaTerra & LunaTerra & Luna
  • Home
  • What I Offer
    • Weight Management
    • Specialized nutrition advice
    • Cooking classes
  • Blog
  • Recipes
  • Home
  • What I Offer
    • Weight Management
    • Specialized nutrition advice
    • Cooking classes
  • Blog
  • Recipes

My Blogs

Recent news in the field of nutrition and health
March 4, 2016
2

Which breakfast is the healthiest: 10 rules for an ideal breakfast

By Lera Krasovskaya | Blog | No Comments
What is an ideal breakfast actually? No single solution fits everyone. If you, say, are going to jog for a long time right after breakfast, your morning meal is supposed...
Read More
February 29, 2016
3

7 reasons why it is harder for women to lose weight than men + 7 tips of a dietitian

By Lera Krasovskaya | Blog | 2 Comments
The contrast in the way men and women deal with diets, lose weight and practice sports does exist. Some differences come down to the biology, others are mostly behavioural. Basically,...
Read More
February 21, 2016
2
soy

Plant sources of iron

By Lera Krasovskaya | Blog | No Comments
Meat is known to provide dietary iron supply. As the World Health Organization published its recent report on the positive link between meat consumption and developing cancer I was immediately...
Read More
February 6, 2016
3
avocado

Nutritional profile of avocado

By Lera Krasovskaya | Blog | 2 Comments
Avocado is a unique product. It contains almost the full range of vitamins and minerals and is besides rich in fiber and good fats. I definitely recommend everyone to eat...
Read More
January 28, 2016
7

Plant proteins: All you need to know

By Lera Krasovskaya | Blog | 2 Comments
This question vegetarians hear regularly is Where do you get your protein? This is an extremely important question in regard to strict vegetarians who exclude all animal products, including dairy,...
Read More
January 21, 2016
4
rainwbow carrots

Seven simple foods for healthy skin

By Lera Krasovskaya | Blog | No Comments
This blog is dedicated to the foods you can eat to maintain your skin in an optimal condition. I have deliberately selected accessible, non-expensive products that you can easily incorporate in your daily...
Read More
January 13, 2016
3

All about buckwheat

By Lera Krasovskaya | Blog | No Comments
This blogpost is all about buckwheat, health benefits and cooking tips included. Technically speaking, buckwheat is not a cereal. It belongs to the family Polygonaceae, which also includes sorrel and...
Read More
January 7, 2016
3

Five healthy intentions for the new year: how to improve your diet

By Lera Krasovskaya | Blog | No Comments
The start of the year is the moment when we have the best resolutions which we sincerely want to follow the whole year. Experience shows however that the best resolutions...
Read More
December 29, 2015
6
Feestmaaltijd

12 tips of a dietitian: how to prevent overeating during the New-Year eve dinner (and all the other festive meals of the year)

By Lera Krasovskaya | Blog | No Comments
Festive days are usually associated with plenty of foods. In my home-country the New Year eve meal is probably the most abundant meal of the year. There is so much...
Read More
November 16, 2015
6

Brasserie van Dam: Review

By Lera Krasovskaya | Blog | No Comments
I like Nicolette van Dam a lot. I follow her on Instagram. I admire her openness and beauty and kindness to everyone which she transmits all the time. I like...
Read More
November 2, 2015
7

Which oil is the best?

By Lera Krasovskaya | Blog | No Comments
I am often asked: Which oil is the best? In this blog I offer my detailed response. The one and only best oil does not really exist. The best type...
Read More
October 27, 2015
11

Health benefits of mushrooms

By Lera Krasovskaya | Blog | No Comments
The mushroom season is in full swing.  In this blog I'd like to share with you the information about health benefits of mushrooms. Protein mushrooms: Oyster mushrooms Mushrooms are a...
Read More
1 2 3 Next »
Terra & Luna | Overtoom 570 | 1054 LN Amsterdam | info@terraeluna.info | +31 6 16 96 14 10 Contact me

© 2021 Terra & Luna.