My Blogs

What is an ideal breakfast actually? No single solution fits everyone. If you, say, are going to jog for a long time right after breakfast, your morning meal is supposed...

The contrast in the way men and women deal with diets, lose weight and practice sports does exist. Some differences come down to the biology, others are mostly behavioural. Basically,...

Meat is known to provide dietary iron supply. As the World Health Organization published its recent report on the positive link between meat consumption and developing cancer I was immediately...

Avocado is a unique product. It contains almost the full range of vitamins and minerals and is besides rich in fiber and good fats. I definitely recommend everyone to eat...

This question vegetarians hear regularly is Where do you get your protein? This is an extremely important question in regard to strict vegetarians who exclude all animal products, including dairy,...

This blog is dedicated to the foods you can eat to maintain your skin in an optimal condition. I have deliberately selected accessible, non-expensive products that you can easily incorporate in your daily...

This blogpost is all about buckwheat, health benefits and cooking tips included. Technically speaking, buckwheat is not a cereal. It belongs to the family Polygonaceae, which also includes sorrel and...

The start of the year is the moment when we have the best resolutions which we sincerely want to follow the whole year. Experience shows however that the best resolutions...

Festive days are usually associated with plenty of foods. In my home-country the New Year eve meal is probably the most abundant meal of the year. There is so much...

I am often asked: Which oil is the best? In this blog I offer my detailed response. The one and only best oil does not really exist. The best type...

The mushroom season is in full swing.  In this blog I'd like to share with you the information about health benefits of mushrooms. Protein mushrooms: Oyster mushrooms Mushrooms are a...