By September 12, 2020Uncategorized

This absolutely delicious muffins contain only 80 calories per piece, which makes it a safe dessert or a snack or even a breakfast for those who have sweet tooth in the morning.

Ingredients (makes 6)

  • 2 bananas
  • 2 tbsp coconut oil, melted
  • 2 tbsp self-rising flour
  • 2 tbsp whole blond flax-seed
  • 2 tbsp raisins
  • 2 tbsp frozen raspberries, thawed


  1. Preheat oven to 160 degrees Celsius.
  2. Cover the flax seed with 4 tbsp of water and let it stand for at least 10 minutes, or until the water is completely absorbed.
  3. Using a blender, blend together bananas and coconut oil.
  4. Add the flour and blend shortly again. Transfer to a bowl.
  5. Add the flax-seed to the banana batter and stir well.
  6. Add the raisins and stir again.
  7. Finally, add the raspberries and stir gently.
  8. Transfer the batter into 6 silicon molds,  filling them approximately three-quarters.
  9. Bake for about 35 minutes, or until a toothpick inserted in the middle of a muffin comes out clean.
  10. Allow the muffins to cool in the molds for 15 minutes before removing. Serve warm or cold.